The Met Office has issued a very hot weather warning. Temperatures in our region are soaring today and this is expected to continue.
- try to keep out of the sun between 11am and 3pm
- if you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat
- avoid physical exertion
- wear light, loose fitting cotton clothes
- drink plenty of cold drinks and avoid excess alcohol.
Please do look out for others, especially older people, young children and babies and those with underlying health conditions.